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RoseFlorida的日记, 2015年10月25日

My car is fixed! Yay, I love my uncle but I can not go into his house for long. His place sets off my allergies like no tomorrow. I took a 3 hour "nap" because I was popping benadryl like they were candy. BUT he is a great mechanic and my uncle so... Tomorrow will be an interesting day because I'm taking his girlfriend out for most of the day. The day will be long. I did not weigh myself today. Tomorrow is good enough. My "official" weigh in day for myself is Friday. I have my spreadsheets all with a Friday date. (Yes, I have spreadsheets with my progress and goals.)

查看饮食日历, 2015年10月25日:
1348 千卡 脂肪: 102.14克 | 蛋白质: 47.86克 | 碳水物: 27.00克.   早餐: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). 午餐: Boar's Head Fully Cooked Naturally Smoked Bacon. 晚餐: Great American Steak Company Beef Ribeye Steaks, Birds Eye Broccoli Florets, Kerrygold Pure Irish Butter. 小食/其他: Reese's Sugar Free Peanut Butter Cups, Great Value Half & Half, Coffee (Brewed From Grounds). 更多的......


评论 
i have spread sheets too!!! for my works outs and measurements!! i keep em all in a binder ! 
2015年10月25日 会员:: redgirl1974
I have spreadsheets for weight and work outs! Obviously this is a healthy thing for our minds:D I'm happy your car is working again and pleasantly surprised you are not weighing in every day. good for you...it tells me your self confidence is rising through your success and diligence with your diet...Way To Go!!!  
2015年10月26日 会员:: spiritspell

     
 

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