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Bought a cook book today -- HungryGirl's 200 Recipes under 200. Very excited about it. The appeal is that all the recipes are pretty short on ingredients, even shorter on calories, and are all for single servings. So I can eat 5 or 6 of these mini-meals in a day, make them pretty simply, and just make them for myself with no leftovers! So excited. :)
Also went to the grocery stores and totally overhauled my fridge. Brown rice, whole grain bread, high fiber wraps... I'm obsessed with carbs, obviously. But we also got lots of fruits and vegetables, which I'm going to try to include way more often in my daily diet.
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942 千卡
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脂肪: 40.36克 | 蛋白质: 73.79克 | 碳水物: 73.55克.
午餐: Diet Pepsi, Greek Salad. 晚餐: Smokin' BBQ Beef Jerky, apple. 小食/其他: swiss cheese deli jarlsberg, Ovengold Roast Breast of Turkey - Skinless, chex muddy. 更多的......
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1792 千卡
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运动:
购物 - 2 小时, 站立 - 6 小时 和 45 分钟, 休息 - 6 小时 和 40 分钟, 睡眠 - 8 小时 和 35 分钟. 更多的......
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