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I have noodle arms from doing chest at the gym last night. Not sure what weights to do tomorrow. Did legs on Tuesday, so probably those again. Didn't go to the gym today but did some treadmill at home and then almost an hour walk with my daughter. It was a good day.
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968 千卡
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脂肪: 21.22克 | 蛋白质: 51.07克 | 碳水物: 143.05克.
早餐: Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Brown Sugar , Sugar, Milk. 午餐: Activia Vanilla & Cereals, Green Giant Mixed Vegetables, Egg White . 晚餐: Dempster's White Bread, Chicken or Turkey Vegetable Soup (Home Recipe). 小食/其他: Sugar, Milk, Chapman's Frozen Yogurt Bars, Janes Pub Style Chicken Breast Nuggets. 更多的......
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2316 千卡
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运动:
步行（中等的） - 5公里/小时 - 50 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时, 跑步机 - 40 分钟, 休息 - 12 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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