在2023年12月18日体重纪录（没有日志纪录）
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83.9 公斤
最近减少: 20.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2498 千卡
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脂肪: 85.28克 | 蛋白质: 150.91克 | 碳水物: 269.04克.
早餐: Coffee, Premier Nutrition High Protein Shake - Vanilla, Bananas, Thomas' Hearty Light Multi-Grain English Muffins, Cinnamon Sugar, Old Home 100% All Natural Peanut Butter, Brekki Overnight Oats. 午餐: Quest Hero Protein Bar Crispy Cookies & Cream, V8 Original 100% Vegetable Juice (5.5 oz), Corn Muffins, Bush's Best Chili Beans Kidney Beans, French's Worcestershire Sauce, Hunt's Traditional Tomato Sauce, Ground Beef (85% Lean / 15% Fat), Chili Powder. 晚餐: Wal-Mart Vanilla Creme Horn, Pinot Noir Wine, Honey Butter, Corn Muffins , Bush's Best Original Baked Beans, Betty Crocker Au Gratin Potatoes, Smoked or Cured Pork Chop. 小食/其他: Water, Premier Nutrition High Protein Shake - Chocolate, Kiwi Fruit, Blue Diamond Lightly Salted Almonds, Water , Coffee, Lindt Milk Chocolate. 更多的......
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稳定体重
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