在2023年12月8日体重纪录（没有日志纪录）
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83.9 公斤
最近减少: 20.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2397 千卡
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脂肪: 82.65克 | 蛋白质: 170.21克 | 碳水物: 231.82克.
早餐: Quest Chocolate Peanut Butter Protein Bar, Coffee, Premier Nutrition High Protein Shake - Vanilla, Kashi Organic Cinnamon Harvest, Strawberries, Blackberries, Blueberries, Silk Pure Almond Milk - Original. 午餐: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Farmer's Fridge Pesto Pasta Bowl, Morton Coarse Kosher Salt, Olive Oil , Skinless Chicken Breast. 晚餐: Fresh & Easy Lemon Pound Cake Slices, Lofthouse Cookies Frosted Sugar Cookies, Bertolli Marinara Sauce, Fried Calamari, Pinot Noir Wine, McCormick Crushed Red Pepper Flakes, Cheese Pizza - square piece, Good & Gather Prosciutto & Arugula Pizza. 小食/其他: Garden of Life Whole Food Magnesium, Premier Nutrition High Protein Shake - Vanilla, Zevia Dr. Zevia, Talking Rain Sparkling Ice - Lemonade (Bottle), Celcius Celcius, Coffee. 更多的......
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稳定体重
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