在2023年11月30日体重纪录（没有日志纪录）
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83.9 公斤
最近减少: 20.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2383 千卡
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脂肪: 87.49克 | 蛋白质: 127.84克 | 碳水物: 269.96克.
早餐: Premier Nutrition High Protein Shake - Vanilla, Blueberries, Bananas, Delba Famous German Fitness Bread, Old Home 100% All Natural Peanut Butter, Coffee. 午餐: Quest Hero Protein Bar Crispy Cookies & Cream, Marie's Italian Vinaigrette, Trader Joe's Antipasto Salad, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded), Linguine. 晚餐: Pinot Noir Wine, Panera Bread Autumn Squash Soup, Panera Bread Napa Almond Chicken Salad on Country Rustic Sourdough - Half, Panera Bread Kettle Cooked Chips. 小食/其他: Premier Nutrition High Protein Shake - Chocolate, Kemps Golden Egg Nog, Nutmeg (Ground), Flower Child Lemon Olive Oil Cake, Betty Crocker 7-Layer Bar, Zevia Dr. Zevia, Coffee, Coffee, Coffee. 更多的......
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一星期增加3.2 公斤
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