在2023年11月27日体重纪录（没有日志纪录）
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82.6 公斤
最近减少: 21.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2284 千卡
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脂肪: 65.14克 | 蛋白质: 136.38克 | 碳水物: 265.67克.
早餐: Bananas, Coffee, Premier Nutrition High Protein Shake - Chocolate. 午餐: Betty Crocker 7-Layer Bar, Pita Bread, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Lee Kum Kee Sriracha Chili Sauce, Daphne's Greek Cafe Grilled Chicken Kabob, White Rice (Long-Grain, Cooked) , Hummus , Onions , Steak. 晚餐: Oberweis Vanilla Ice Cream, Reddi-wip Fat Free Dairy Whipped Topping, Trader Joe's Pumpkin Cheesecake, Pinot Noir Wine, Dinner Rolls , Rice-A-Roni Chicken Flavor, Cooked Asparagus (from Fresh), Mashed Potato, Glory Foods Sweet Potato Casserole, Bread Stuffing, Green Giant Green Bean Casserole, Doc Green's Corn Casserole, Turkey Breast Meat , Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Nutmeg (Ground) , Kemps Golden Egg Nog, Talking Rain Sparkling Ice - Lemonade (Bottle), Coffee, Coffee. 更多的......
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一星期增加3.2 公斤
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