在2023年11月24日体重纪录（没有日志纪录）
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81.2 公斤
最近减少: 23.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2651 千卡
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脂肪: 117.51克 | 蛋白质: 121.34克 | 碳水物: 299.96克.
早餐: Coffee, Cinnamon Sugar, Bananas, Old Home 100% All Natural Peanut Butter, Thomas' Light Multi-Grain English Muffin, Premier Nutrition High Protein Shake - Chocolate. 午餐: Pumpkin Pie , Fix & Fogg Pumpkin Pie Butter, Pecan Pie , Chocolate Cake (with Chocolate Frosting) , Water , Prosciutto, Trader Joe's Dried Apricots, Almonds , Hillshire Farm Beef Summer Sausage, Havarti Cheese, Keebler Toasteds Wheat Crackers, Bread Stuffing, Mashed Potato, Glory Foods Sweet Potato Casserole, Turkey Breast Meat . 晚餐: Fresh Pork Sausage , Reddi-wip Non Dairy Almond Milk, Reddi-wip Zero Sugar Whipped Cream, Oberweis Vanilla Ice Cream, Trader Joe's Pumpkin Cheesecake, Beef or Meat Gravy, Pepperidge Farm Herb Seasoned Classic Stuffing, Betty Crocker Sweet Potato Casserole, Turkey Breast Meat . 小食/其他: Emmy's Mint Chip Macaroons, Betty Crocker 7-Layer Bar, Pecan Pie, Water , Celcius Celcius, Coffee, Coffee. 更多的......
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一星期增加1.6 公斤
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