在2015年10月23日体重纪录（没有日志纪录）
|
85.5 公斤
最近减少: 15.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
4638 千卡
|
脂肪: 149.59克 | 蛋白质: 258.60克 | 碳水物: 572.05克.
早餐: Fairlife 2% Milk, Fairlife Fat Free Milk, Great Value Light Greek Nonfat Yogurt Vanilla, Great Value Light Brown Sugar, Bananas, Fairlife 2% Milk, Steel Cut Irish Oatmeal. 午餐: Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Krispy Kreme Glazed Kreme Filled Doughnut, Krispy Kreme Original Glazed Doughnut, Denovo Protein, Fairlife Fat Free Milk. 晚餐: Denovo Protein, Fairlife Fat Free Milk, Vermont Smoke and Cure Beef & Pork Cracked Pepper Stick, Harvest Snaps Snapea Crisps. 小食/其他: M&M's Peanut M&M's, Protein, Sugar, Spectrum Organic Virgin Coconut Oil. 更多的......
|
稳定体重
|
|
|