Having a great time being back at the gym. I've forgotten how much I loved the muscle burn.
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869 千卡
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脂肪: 20.65克 | 蛋白质: 40.38克 | 碳水物: 135.89克.
早餐: Bob's Red Mill Whole Ground Flaxseed Meal, Brown Sugar , Quaker Quick Oats (3-5 Min), Sugar, Milk. 午餐: Sobeys Panini Buns, Chicken or Turkey Vegetable Soup (Home Recipe). 晚餐: Kellogg's Protein Bar, Activia Peach & Cereal. 小食/其他: Coffee, Sugar, Neilson Dairy Half and Half Cream. 更多的......
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2586 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 4 小时, 跑步机 - 50 分钟, 举重锻炼(中等的) - 40 分钟, 休息 - 10 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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