在2024年01月14日体重纪录（没有日志纪录）
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60.8 公斤
最近减少: 21.2 公斤.
还有: 0.3 公斤.
饮食准则: 合理的.
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3016 千卡
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脂肪: 149.99克 | 蛋白质: 97.65克 | 碳水物: 199.93克.
早餐: Crystal Valley Full Fat Cottage Cheese Plain Chunky, My Keto Muffin, Full Cream (Allegraine Dairy), Milk - Full Cream (Allegraine), Unroasted Macadamia Nuts, Kefir ~ Averaged FC Milk, Snowflake Wheat Bran (Labelled Composition). 午餐: Beef Liver, Food Lovers Extra Lean Beef Mince, Lemons (with Peel), Creamed Spinach, Cherry Tomatoes, Castle Lite. 晚餐: Crystal Valley Full Fat Cottage Cheese Plain Chunky, My Mr Pasta Salad, Jam (All Flavors), Parmalat Cheddar Cheese. 小食/其他: Prickly Pears, Full Cream (Allegraine Dairy), Milk - Full Cream (Allegraine), Pieman's Cheese Griller Pie, Mama's Pepper Steak Pie, Samosa. 更多的......
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一星期增加1.5 公斤
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