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Hit a milestone – 25lbs lost as of today. A good start – but there is still a long way to go.
Be Happy!
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127.5 公斤
最近减少: 11.3 公斤.
还有: 48.1 公斤.
饮食准则: 合理的.
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1645 千卡
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脂肪: 106.86克 | 蛋白质: 135.13克 | 碳水物: 29.12克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: red cabbage, Cucumber (with Peel), extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, ham, hard boiled egg, cheddar cheese, olives, chicken breast. 晚餐: Beef Chuck Flat Iron Steak, Cucumber (with Peel), Mushrooms, Ranch Salad Dressing, Extra Sharp Cheddar Cheese, Olives, Baby Spinach, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. 小食/其他: atkins chocolate peanut butter bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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4450 千卡
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运动:
驾驶 - 20 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 健身器（中度的） - 25 分钟, 举重锻炼（中等的） - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 睡眠 - 7 小时 和 35 分钟, 休息 - 5 小时 和 15 分钟. 更多的......
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一个星期减少1.9 公斤
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 评论
Everyone's gotta get to their first milestone first! Way to go! Keep it up (I see in your weight history that you do) and you will reach many more. Congrats! :)
2011年08月17日 会员：: kingkeld
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Thanks Kingkeld – I read through your journals when I first got started and was really inspired!
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I'm very happy that I can inspire. I can truly testify that it does NOT have to be neither tough or boring to lose weight. I live my life as I have always done, and the excess weight is just coming of SO fast, I can barely mentally keep up. :)
And trust me, if I can do it - EVERYONE else can. I have tried and failed so many times, but now I feel that I have the right tools to do good, and off I go! :)
2011年08月18日 会员：: kingkeld
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2011年10月3日 会员：: Jbunny9821
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