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Helldenn的日记, 2024年01月14日

bad food choices this weekend - busy stressing as I am studying for an exam on the 5th February and looking for a place to stay. So abit of stress eating is going on trying to stay ontop of this. Although I have kept up with the exercise routine - still feel bad. We pick this up again for the balance of the day to eat wisely and not put everything i see in my mouth. Have a great week furhter all you wonderful people out there.

查看饮食日历, 2024年01月14日:
1581 千卡 脂肪: 67.57克 | 蛋白质: 30.81克 | 碳水物: 230.13克.   早餐: Royalty Digestives, Willards Monster Munch Original Flavoured Maize Snack, Huletts Brown Sugar, Coffee (Brewed From Grounds), Good Hope Soy Milk. 午餐: Stork Country Spread Medium Fat, Blue Ribbon Sandwich Squares Brown, Clover Cheddar Cheese. 小食/其他: Chocolate Sponge Cake with Icing, De Bron Sweet Liquorice, Coca-Cola Coke. 更多的......



     
 

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