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Well I haven't recorded anything since my birthday. Getting back on the horse again. Rejoined the gym last night so hopefully it will be an extra boost. I'm tired of feeling the way I do.
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1172 千卡
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脂肪: 30.18克 | 蛋白质: 56.85克 | 碳水物: 160.06克.
早餐: Brown Sugar , Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Sugar, Milk. 午餐: Pears, Deli Sliced Beef Luncheon Meat, Metro Large Kaiser Rolls. 晚餐: Pork Chop (Lean and Fat Eaten), Green Giant Mixed Vegetables, Baked Potato (Peel Eaten). 小食/其他: Nesquik Chocolate Syrup, Neilson Dairy 1% Partly Skimmed Milk, Coffee, Sugar, Neilson Dairy Half and Half Cream. 更多的......
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