在2024年01月12日体重纪录(没有日志纪录)
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42.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1166 千卡
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脂肪: 54.80克 | 蛋白质: 81.40克 | 碳水物: 89.01克.
早餐: Rotisserie Chicken, Tomatoes, Egg, Seaweed, Soft Silken Tofu, Shrimp, C & F Foods Black Beans, Coffee, Chicken Broth (Home Recipe), Egg White, Mixed Salad Greens. 午餐: Chung Jung One Sweet Potato Glass Noodles, Whole Milk, Coffee, Fried Shrimp, Village Inn Ice Cream, Panda Express Steamed Ginger Fish - Cub Meal, Ground Pork , Stir Fried Vegetables, Chicken Thigh (Skin Not Eaten), Shrimp. 晚餐: Famous Amos Chocolate Chip Cookies, Mixed Salad Greens, Smoked Salmon. 更多的......
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稳定体重
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