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This appears to be a new low since I started recording on FS (8/25/15) I reached 204 last year during Lent and kept it off until Christmas dinner which started a slide back to bad eating habits. We went to Buca di Beppo for Christmas dinner as I did not want to cook and there aren't many choices for Christmas dinner. I ordered Salmon with some side dishes. (potatoes & broccoli I think) But all of their food is made with lot of fat. Then there was the chocolate cake and too much wine. Then later, got my husband a chocolate cake for his birthday which he loved so much we repeated that several more times. I started having some of his desserts and before I knew it, had gained all the weight I had lost during Lent. I wasn't really on a diet per se. It wasn't until this past May, when I had a hard time climbing stairs because of my asthma, extra weight and being just out of shape because of not having regular exercise for years. I made up my mind - for sake of breathing - that I had to get healthy again.
Sooo... I'm hoping this time, that I will keep going the right way : down! When I reach 199 and can say good bye to the 200s that will be a Happy Day!
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1901 千卡
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脂肪: 41.82克 | 蛋白质: 165.50克 | 碳水物: 138.01克.
早餐: Morningstar Farms Veggie Breakfast Bacon Strips, Coffee, Horizon Organic Whole Milk with DHA Omega-3, Egg, Cooked Egg White, Beefsteak Bread Hearty Rye Bread, Dannon Light & Fit Greek Yogurt - Strawberry. 晚餐: Barefoot Chardonnay, Alaskan Jacks Wild caught Keta Salmon (Ocean Eclipse) Honey Teriyaki, Natural Sea Wild Alaskan Salmon Fillet, Birds Eye Protein Blends Italian Style. 小食/其他: Dannon Light & Fit Greek Yogurt - Strawberry, Grapefruit (Pink and Red), Planters Lightly Salted Cashews Halves & Pieces. 更多的......
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2831 千卡
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运动:
Dog walk - 33 分钟, Ab lifts - 2 分钟, Stretching - 10 分钟, Spin - 1 小时 和 25 分钟, 睡眠 - 8 小时, 休息 - 13 小时 和 50 分钟. 更多的......
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