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No movement in weight. I’ve been trying. Maybe next week. 😕
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107.5 公斤
最近减少: 19.1 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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1249 千卡
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脂肪: 66.97克 | 蛋白质: 43.84克 | 碳水物: 108.59克.
早餐: Now Foods Now Better Stevia, Philadelphia Original Cream Cheese, Canyon Bakehouse Gluten Free Ancient Grain Bread, Coffee, International Delight Irish Creme Coffee Creamer. 午餐: Birds Eye C&W Broccoli Florets, Kraft Natural Finely Shredded Sharp Cheddar Cheese, California Olive Ranch Extra Virgin Olive Oil. 晚餐: Birds Eye C&W Broccoli Florets, Brown Rice, Loin Pork Roast (Lean and Fat Eaten). 更多的......
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稳定体重
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 评论
If the scale ⚖️ is being stubborn it could be another issue like lack of sleep/hydration stalling your forward progress. Other factors include hormones, stress, and inflammation in the body are all things that can plateau progress whenever you are doing everything correctly otherwise. Good luck 🍀. Keep at it!
2024年01月11日 会员：: Leah_guffey
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You've got this. I know it's frustrating. Hang in there.
2024年01月16日 会员：: meonadiet
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