Sabewta的日记, 2024年01月10日

This happens. Mine was 83.4. No matter how little or too much I ate, walked 5 kilometres with a 25 kg backpack, no change for about 3 months! Then, fell like rocks. Keep it up and on! 

Take low fat low carb high protin diet  

I don't know why but at the end of the day I can't control my cravings 

Take more water n coffee when craving for sweet take dates