在2024年01月9日体重纪录(没有日志纪录)
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124.5 公斤
最近减少: 50.6 公斤.
还有: 20.2 公斤.
饮食准则: 合理的.
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2053 千卡
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脂肪: 92.07克 | 蛋白质: 85.35克 | 碳水物: 212.91克.
早餐: Coca-Cola Coke Zero , McDonald's Sausage McMuffin with Egg, Atkins Chocolate Banana Protein-Rich Shake . 午餐: Chicken Breast, Beef or Meat Gravy, Corn, Kraft Stove Top Savory Herbs Stuffing Mix, Mashed Potato. 晚餐: Angry Orchard Crisp Apple Hard Cider, Potato French Fries, Cheeseburger (Single Patty with Condiments) , Back to Nature Classic Granola, Cantaloupe Melons , Lettuce. 小食/其他: Atkins Protein Meal Chocolate Almond Caramel Bar, Brekki Overnight Oats. 更多的......
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稳定体重
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