DuManchu的日记, 2009年09月28日

180.4 this morning, not too shabby really considering I just had a three-day weekend. Brats, beer, snacks, pop, fried chicken... it was a good weekend :)

Back on track though, shouldn't take me long to hit 179, I hope.

Seeing something on the news right now about a "Soda Tax" which is just ridiculous. They (gov't officials) are saying they are going to take the heat so they can get the word out about the bad health effects soda brings. This kind of "Big-Brother-We-Know-Better-Than-You" crap drives me crazy.</rant>

81.8 公斤 最近减少: 7.5 公斤.    还有: 4.7 公斤.    饮食准则: 低.

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875 千卡

脂肪: 17.67克 | 蛋白质: 64.64克 | 碳水物: 120.89克.   早餐: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. 午餐: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. 晚餐: Beef Vegetable Soup. 小食/其他: Doritos, Beef Steak, Marshmallow Mateys. 更多的......

2738 千卡

运动: 睡眠 - 8 小时, 休息 - 7 小时 和 26 分钟, High Intensity Circuit Training - 34 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......