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decided to to restrict what i can eat bit rather how much i can. staying under 1200 calories a day and of that means i blow the budget on some chocolate then so be it. as long a i stay under and in calorie deficit then i should still lose. want to loose 20 kg by august for Cyprus and at least 7 by Mid March for Disney Land
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84.1 公斤
最近减少: 0 公斤.
还有: 21.1 公斤.
饮食准则: 合理的.
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856 千卡
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脂肪: 25.38克 | 蛋白质: 59.72克 | 碳水物: 90.80克.
早餐: Princes Peach Slices in Syrup, Semi-Skimmed Milk, Tesco Value Porridge Oats. 午餐: Danone Light & Free Strawberry Sensation, Asda Wholemeal Medium Sliced Bread, Boiled Egg. 晚餐: Chicken Meat (Roasting, Roasted, Cooked), Tesco Marrow, Asda Chopped Tomatoes, Amoy Dark Soy Sauce. 小食/其他: Morrisons Sweet & Salty Popcorn, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coca-Cola Diet Coca-Cola. 更多的......
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一个星期减少2.8 公斤
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 评论
You can also increase your exercise and walk 10,000 steps so you don’t need to be as restrictive with calories! I was 64kg when I first started today 60.1 and I’ve been eating 1400-1500+ everyday!
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1200 I would find difficult. Good luck.
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I am behind a desk most days as a busy mum taxi i am not able to get out there. I also have a severe Achilles injury which makes it painful to walk. I cant swim either. Lol. So doing the low calorie thing until i can get back to running in my break times which i loved
2024年01月6日 会员：: emma.jones2539
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Hi Emma, I am Merry Mel pleased to meet you. If you look through all the names, I have another site on here, also called Merry Mel, with a photo of Jim and I. I lost all my data and can not knit the two together. Please feel free to browse the other site of mine. Have a good Saturday. You're already losing weight. Well done. Merry Mel 😍
2024年01月6日 会员：: Merry.Mel
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