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So the scales said I have lost a kg this morning :) that’s a plus!
I started my diet on Saturday, been going well so far. The food is much tastier then I expected. I had a little slip up on Sunday afternoon and ate some popcorn, a few lollies and a donut whilst watching a movie with a friend. I didn’t crave the sweets just ate them because my friend was and I didn’t want to be rude. I guess I have to learn to say no!
I didn’t do any exercise over the weekend, which is not good. I just didn’t feel like it, but am making myself get up tomorrow morning and go for a jog. I then have boxing tomorrow night which I always look forward to :)
I am so hungry right now but am trying to fill my belly up with water until lunchtime. That is probably the only problem I have with this diet (or any day in general) is drinking my 2 Litres of water per day. I managed to do about a Litre yesterday but on Saturday only managed 600mL. Have to work on that. Also I am supposed to drink/consume 1.5 cups of skim milk per day but other then having it with coffee/tea or cereal I can’t stand drinking milk!! So will have to work on that as well.
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65 公斤
最近减少: 1 公斤.
还有: 11 公斤.
饮食准则: 合理的.
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1316 千卡
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脂肪: 23.85克 | 蛋白质: 76.40克 | 碳水物: 192.00克.
早餐: Spread - Vegemite, Fruit & Bran Cereal, Bread - Soy & Linseed. 午餐: Fruit Salad, Salad Pot - Mesclun, Chicken Cannelloni. 晚餐: Roast Lamb. 小食/其他: granny smith, water, shape no-fat fresh skim milk, black tea, Green Tea, Small Mocha with Skim, Zuchinni & Carrot Bread. 更多的......
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1931 千卡
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运动:
驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 休息 - 5 小时 和 30 分钟, 睡眠 - 8 小时 和 30 分钟. 更多的......
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一个星期减少3.5 公斤
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