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So starting the New Year at 96 Kilo's. You know when your body just gets use to a new normal, well apparently 96kilos was my new norm for the last 6 months. I'm 60 now and really need to kick this new norm to the curb. So back to the drawing board, drink my water, count my calories and walk. 🙏 Happy New Year everyone
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1277 千卡
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脂肪: 65.31克 | 蛋白质: 61.66克 | 碳水物: 117.13克.
早餐: Pickles, Coffee with Skim Milk, Tomatoes, Sliced Ham, Nuttelex Buttery, White Bread . 午餐: Buttered Air Popped Popcorn, Bulla Choc Top. 晚餐: Hummus (Commercial) , Cherry Tomatoes, Mature Onions, Basmati Rice (Cooked), Guacamole, Coles Hommus, Red Kidney Beans (Canned) , Woolworths Skin on Salmon Fillets. 小食/其他: Blueberries , Aldi Greek Style Natural Yogurt, Cantaloupe . 更多的......
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