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positive new journey....2024 is going to rock for me
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70 公斤
最近减少: 0 公斤.
还有: 15 公斤.
饮食准则: 不选择.
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1436 千卡
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脂肪: 40.59克 | 蛋白质: 64.03克 | 碳水物: 155.39克.
早餐: Herbal Tea, Cheese Pizza (Frozen, Cooked), Good Hope Soy Milk, Coffee (Brewed From Grounds), Huletts Brown Sugar. 晚餐: Milo Malt Energy Drink, Cooked Carrots (Fat Added in Cooking), Greek Salad, Potatoes (Flesh, with Salt, Boiled), Roasted Grilled or Baked Chicken (Skin Eaten). 小食/其他: Amarula Cream Liqueur, Red Table Wine, Champagne, Illovo Chocolate Sauce, Beacon Marshmallow. 更多的......
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稳定体重
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