在2015年10月13日体重纪录（没有日志纪录）
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141.5 公斤
最近减少: 17.7 公斤.
还有: 57.6 公斤.
饮食准则: 不选择.
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1771 千卡
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脂肪: 74.87克 | 蛋白质: 166.16克 | 碳水物: 117.76克.
早餐: Premier Nutrition High Protein Shake - Chocolate. 午餐: Progresso New England Clam Chowder, Premier Nutrition High Protein Shake - Chocolate. 晚餐: Onions, Mushrooms, Milk (1% Lowfat with Added Vitamin A), Campbell's Cream of Mushroom Soup, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Pork Chops (Top Loin, Boneless). 小食/其他: Premier Nutrition High Protein Shake - Chocolate, Fresh & Easy Milk Chocolate Covered Almonds, Peanut Butter, Honeycrisp Apples, Kroger Caramel Vanilla Coffee Creamer, Kroger Caramel Vanilla Coffee Creamer. 更多的......
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