|
Christmas food is crazy wasn't even drinking last night at a family meal and worked it out as 2300 cal 😭
|
144.7 公斤
最近减少: 31.3 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
|
|
3508 千卡
|
脂肪: 135.73克 | 蛋白质: 176.62克 | 碳水物: 301.08克.
早餐: Sainsbury's Chia Seeds, Egg, Tesco Medium Eggs, Morrisons Cottage Cheese. 午餐: Sainsbury's Carrots, Cooked Carrots, Tesco Roasting Parsnips, Tesco Miniature New Potatoes, Roast Beef (Lean Only Eaten). 晚餐: Quality Street My Purple Bar, Kinder Joy, Pasty. 小食/其他: Waitrose Mini All Butter Mince Pies, Jameson's Whiskey, Asda Neapolitan Ice Cream. 更多的......
|
一个星期减少0.8 公斤
|
|
Goingtoneedabiggerboat的体重历史
|