在2023年12月21日体重纪录(没有日志纪录)
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90 公斤
最近减少: 15 公斤.
还有: 30 公斤.
饮食准则: 合理的.
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1982 千卡
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脂肪: 59.51克 | 蛋白质: 61.44克 | 碳水物: 308.75克.
早餐: Date, Green Tea, Tea with Milk and Sugar. 午餐: White Rice, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Dill , Cooked Tomato and Onion (Fat Added in Cooking), Boiled Potato, Roti Prata, Fried Egg with Fat. 晚餐: Safflower Oil, French Beans (Mature Seeds) , Boiled Potato, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), White Rice. 更多的......
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一个星期减少4.2 公斤
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