在2023年12月20日体重纪录（没有日志纪录）
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93.7 公斤
最近减少: 0 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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2219 千卡
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脂肪: 60.21克 | 蛋白质: 253.77克 | 碳水物: 194.57克.
早餐: Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 100% Liquid Egg Whites, Signature Select Lite Sugar Free Original Syrup, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. 午餐: Trader Joe's Riced Cauliflower, Broccoli, Kirkwood Pure Ground Turkey 85/15, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Low Carb Tortilla. 晚餐: Good & Gather Skinless Tilapia Fillets, Broccoli, Simply Perfect Yellow Potatoes, Good & Gather Jumbo Raw Shrimp. 小食/其他: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Berryhill Strawberry Preserves, Peanut Delight Creamy Peanut Butter, Season's Choice Frozen Strawberries, Whey, Garden of Life Grass Fed Collagen Peptides, Friendly Farms Unsweetened Vanilla Almond Milk. 更多的......
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一星期增加0.6 公斤
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