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First time under 10 stone in two years, soooo happy 😊 Just in time for my holiday, I'm not sure I can keep the momentum going over the next two weeks though😬
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63.2 公斤
最近减少: 10.9 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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413 千卡
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脂肪: 16.51克 | 蛋白质: 28.44克 | 碳水物: 37.20克.
午餐: Tomatoes, Asda Mixed Baby Leaf Salad, Birds Eye Gluten Free Fish Fingers. 晚餐: Tesco 5% Fat Beef Mince, Tesco Closed Cup Mushrooms, Asda Free From Spaghetti. 小食/其他: Seabrook Beefy (25G). 更多的......
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一个星期减少0.3 公斤
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