在2023年12月19日体重纪录（没有日志纪录）
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86.4 公斤
最近减少: 8.8 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1943 千卡
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脂肪: 43.40克 | 蛋白质: 188.97克 | 碳水物: 240.21克.
早餐: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker 100% Whole Grain Oatmeal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. 午餐: Brussels Sprouts, Publix Red Bell Pepper, Roasted Potato, Sweet Onions, Broccoli, Sola Sweet & Buttery Keto Bread, Great Value 97% Fat Free Thin Sliced Honey Ham, Kraft Fat Free Shredded Mozzarella Cheese, Uncle Ben's Whole Grain Brown Rice, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese. 晚餐: Great Value Alfredo Sauce, Wegmans Panko Bread Crumbs, Market Basket Brussels Sprouts, Roasted Potato, Broccoli, Sweet Onions, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Premier Nutrition High Protein Shake - Chocolate, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. 更多的......
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2581 千卡
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运动:
自行车（中度的） - 21公里/小时 - 45 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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