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Sunday coffee for breakfast and 250ml Noam broth for dinner.
This morning weigh in was unexpected so did it 3 times.
Following the same process today. Plan moving forward will be fasting 8pm to midday the following day. RDI still 1800 but due to the constant probably won’t achieve it.
Definitely happy with my bodies response to very low calorie intake.
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87.6 公斤
最近减少: 5.4 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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1007 千卡
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脂肪: 54.45克 | 蛋白质: 51.07克 | 碳水物: 76.00克.
早餐: Coffee with Milk and Sugar. 午餐: Chicken Thigh, Woolworths Asian Salad Kit, Coles Beef Bone Broth. 晚餐: Roasted Potato, Roasted Vegetables. 小食/其他: Macro Roasted Mixed Nuts. 更多的......
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一个星期减少8.4 公斤
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