在2023年12月17日体重纪录（没有日志纪录）
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86.4 公斤
最近减少: 8.8 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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2053 千卡
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脂肪: 49.85克 | 蛋白质: 202.35克 | 碳水物: 250.93克.
早餐: Banana, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar in the Raw Stevia in the Raw, Quaker 100% Whole Grain Oatmeal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. 午餐: Premier Nutrition High Protein Shake - Chocolate, Uncle Ben's Whole Grain Brown Rice, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese. 晚餐: Tyson Foods Boneless Skinless Chicken Breasts, Ketchup , Kraft Fat Free Shredded Mozzarella Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Natural Ovens Bakery Keto Friendly Bread. 小食/其他: Sola Sweet & Buttery Keto Bread, Ratio Keto Friendly Maple Almond Crunch Cereal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. 更多的......
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2937 千卡
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运动:
自行车（非常快速的） - 28公里/小时 - 50 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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