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Mirej的日记, 2009年09月25日

Well.. what to say.. it's Friday!
I've been pretty busy eating all the good foods on a Friday.. surprising huh! lol broccoli, carrots (raw) lol.. and then cream of broccoli... quite good! But.. we'll see tonight.. lol that's the killer zone!

The weight is up as expected.. but that's fine... I'm happy. (=
I've done a great job so far!!

查看饮食日历, 2009年09月25日:
1474 千卡 脂肪: 54.60克 | 蛋白质: 49.53克 | 碳水物: 192.35克.   早餐: chewy bar banana delight, neilson milk, french vanilla coffee, bran corn. 午餐: Cheddar Cheese Breton Minis crackers, broccoli cream. 晚餐: pizza. 小食/其他: crispy delights cinnamon streusel, neilson milk 1%, coconut cookies dare, Napolitanke Original, fat free sour cream, baby carrots, broccoli. 更多的......
1801 千卡 运动: 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......


评论 
It's Friday so keeping our weight down will be more difficult than usual but, we can do it. Have a good weekend mirej!  
2009年09月25日 会员:: information
Have a good weekend too Info!!! =) 
2009年09月25日 会员:: Mirej
Hey Mirej! still happy and ready for the weekend, what could one ask for more? have a great weekend! 
2009年09月26日 会员:: jessyline
Thanks Anne. I am having a good weekend. My bf and I love to watch F1... and that's what we have done today, watched the practices, tonight or tomorrow we will watch the qualifyings and then the race... we followed thru this whole season... and I heard that in 2010 they might come back to Montréal.. I would so much love to go... if they are back in Canada.. we will make sure we go there to see that live!!! I am so excited, lol! Hope you're having a great weekend too!!! 
2009年09月26日 会员:: Mirej

     
 

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