在2023年12月14日体重纪录（没有日志纪录）
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93.9 公斤
最近减少: 0 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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2089 千卡
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脂肪: 62.83克 | 蛋白质: 278.06克 | 碳水物: 111.13克.
早餐: Goldhen Grade A Large Egg, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. 午餐: Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 晚餐: Good & Gather Jumbo Raw Shrimp, Simply Perfect Yellow Potatoes, Good & Gather Skinless Tilapia Fillets, Broccoli. 小食/其他: Season's Choice Frozen Strawberries, Whey, Friendly Farms Unsweetened Vanilla Almond Milk, Garden of Life Grass Fed Collagen Peptides, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 更多的......
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一个星期减少1.2 公斤
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