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New low today (barely). I think I have decided my extra weight loss over the weekends is just dehydration – just harder to get the extra water when I am out and about during the day. Either way, good to be losing again.
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128.3 公斤
最近减少: 10.5 公斤.
还有: 48.9 公斤.
饮食准则: 合理的.
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1426 千卡
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脂肪: 79.23克 | 蛋白质: 143.61克 | 碳水物: 37.23克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: red cabbage, jicama, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, ham, hard boiled egg, cheddar cheese, chicken breast. 晚餐: Celery, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Baby Spinach, Cucumber (with Peel), Boiled Egg, Olives, Extra Sharp Cheddar Cheese. 小食/其他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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4467 千卡
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运动:
拉伸（瑜伽） - 5 分钟, 驾驶 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 举重锻炼（中等的） - 20 分钟, 健身器（中度的） - 25 分钟, 睡眠 - 7 小时 和 35 分钟, 休息 - 5 小时 和 15 分钟. 更多的......
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一个星期减少0.6 公斤
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