在2023年12月13日体重纪录（没有日志纪录）
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61.1 公斤
最近减少: 20.9 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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1778 千卡
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脂肪: 116.42克 | 蛋白质: 80.45克 | 碳水物: 70.73克.
早餐: Roasted Macadamia Nuts, Sunbake Brown Bread, Parmalat Cheddar Cheese, Food Lover's Market Raw Red Skin Peanuts (FLM), Avocados, Full Cream (Allegraine Dairy). 午餐: Extra Virgin Olive Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Meat, Castle Lite (Bottle), Lemons (with Peel), Full Cream (Allegraine Dairy). 晚餐: Macadamia Oil, Raw Red Skin Peanuts (FLM), Parmalat Cheddar Cheese, Full Cream (Allegraine Dairy). 小食/其他: Dry Roasted Macadamia Nuts (with Salt Added), Parmalat Cheddar Cheese, Sasko Premium White Bread, Avocados, Kefir ~ Averaged FC Milk, Henro Ginger Cookies, Milk - Full Cream (Allegraine), Full Cream (Allegraine Dairy). 更多的......
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一个星期减少0.4 公斤
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