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I plateaued for two weeks, but it's kick started again, just in time for Christmas 🫣😆 The good part is that my fat mass has dropped and muscle mass has increased, which is very good news 😊
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63.5 公斤
最近减少: 10.6 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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386 千卡
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脂肪: 15.73克 | 蛋白质: 44.66克 | 碳水物: 15.67克.
午餐: Baxters Red Cabbage, Asda Corned Beef, Asda Sweet Chilli Beetroot, Tomatoes, Asda Mixed Baby Leaf Salad. 晚餐: Tesco Closed Cup Mushrooms, Asda Cauliflower, Tesco 5% Fat Beef Mince. 更多的......
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一个星期减少0.3 公斤
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