在2023年12月12日体重纪录（没有日志纪录）
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66.5 公斤
最近减少: 11.6 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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1017 千卡
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脂肪: 50.36克 | 蛋白质: 60.18克 | 碳水物: 81.52克.
午餐: Cauliflower , Round Cabbage (Kubis) BM Kubis, Finna Food Sambal Terasi Uleg, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Nescafe Nescafe 2In1 Blue Box (BM), Hokkaido Susu UHT 3.6 Jepang. 晚餐: Yam (with Salt, Drained, Cooked, Boiled) , Nescafe Nescafe 2In1 Blue Box (BM), Hokkaido Susu UHT 3.6 Jepang, Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), Paprika Bell Peppers (BM), Egg Omelet or Scrambled Egg (Fat Added in Cooking). 小食/其他: Egg Tart. 更多的......
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一星期增加3.5 公斤
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