在2023年12月11日体重纪录（没有日志纪录）
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94.4 公斤
最近减少: 0 公斤.
还有: 13.0 公斤.
饮食准则: 合理的.
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2037 千卡
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脂肪: 58.11克 | 蛋白质: 244.02克 | 碳水物: 139.64克.
早餐: Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. 午餐: Trader Joe's Riced Cauliflower, Broccoli, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 晚餐: Good & Gather Skinless Tilapia Fillets, Simply Perfect Yellow Potatoes, Good & Gather Jumbo Raw Shrimp, Broccoli. 小食/其他: Chick-Fil-A Chilled Chick-Fil-A Nugget Trays, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Garden of Life Grass Fed Collagen Peptides, Whey, Friendly Farms Unsweetened Vanilla Almond Milk, Bananas. 更多的......
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一个星期减少1.0 公斤
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