在2023年12月10日体重纪录(没有日志纪录)
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77.9 公斤
最近减少: 12.9 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
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2731 千卡
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脂肪: 70.44克 | 蛋白质: 247.81克 | 碳水物: 326.27克.
早餐: Great Value Egg, L'oven Fresh Split Top Wheat Bread, Friendly Farms Greek Nonfat Yogurt - Plain, Fiber One Original Bran Cereal. 午餐: Bananas , Apples , Pure Protein Chocolate Deluxe High Protein Bar (Small), L'oven Fresh Low Carb Tortilla, Alberts Hot Sauce, Daisy Light Sour Cream, Happy Farms Reduced Fat Mexican Style Cheese, Venison/Deer Steak, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Great Value Egg, Gold Medal Wondra Quick Mixing Flour, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Spaghetti Squash (Fat Not Added in Cooking), Quaker Caramel Rice Crisps. 小食/其他: Friendly Farms Greek Nonfat Yogurt - Plain, Driscoll's Blueberries. 更多的......
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一星期增加2.2 公斤
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