在2023年12月9日体重纪录(没有日志纪录)
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71.5 公斤
最近减少: 22.9 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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2223 千卡
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脂肪: 77.21克 | 蛋白质: 121.28克 | 碳水物: 286.54克.
早餐: Grapes, Peanuts, Hard Bread Sticks, ProteinCo New Zealand Whey Protein. 午餐: Pure Protein Protein Bar. 晚餐: San Daniele Mortadella, Cabbage Soup. 小食/其他: Soft Bread Stick, Nutella Hazelnut Spread, ProteinCo New Zealand Whey Protein, Oikos Greek Yogurt High Protein 0%, Peanuts , Apples , Pecan Nuts , Pepperidge Farm Goldfish Pretzels, Turkish Delight, Lindt Excellence Coconut Dark Chocolate, Grapes, Carrots , Joe's Tasty Travels Wasabi Peas, Dollarama Corn Cakes, Coffee with Cream and Sugar, Toasted Bagel, Pecan Nuts . 更多的......
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一个星期减少4.4 公斤
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