|
More steady weight loss which is great.
My first month since my lifestyle change is over I've lost 24lbs by cutting out most bread pasta and rice moving to a more Mediterranean diet only 12lbs from my first goal 💪
|
146.5 公斤
最近减少: 29.5 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
|
|
1939 千卡
|
脂肪: 100.88克 | 蛋白质: 176.29克 | 碳水物: 59.28克.
早餐: Sainsbury's Chia Seeds , Tesco Unsmoked Back Bacon Rashers, Morrisons Unsmoked Back Bacon, Egg, Tesco Medium Eggs. 午餐: Tesco Medium Eggs, Egg, Heinz Salad Cream, Chicken Breast Meat , Tesco Chicken Salad Sandwich . 晚餐: Morrisons Low Fat Cottage Cheese , Chicken Breast Meat , Morrisons Reduced Fat Coleslaw, Cucumber (with Peel), Morrisons Ham Trimmings, Sainsbury's Chia Seeds. 小食/其他: Chicken Thigh (Skin Not Eaten), Jack Daniel's Tennessee Whisky, Fulfil Chocolate Hazelnut Whip. 更多的......
|
一个星期减少2.1 公斤
|
 评论
Excellent progress, well done!
|
|
|
|
Goingtoneedabiggerboat的体重历史
|