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Well haven’t gone to class for line dancing yet. Had to volunteer at the hospital cause one of the ladies had an emergency. Next 2 weeks I have appointments so maybe I’ll start in January. Took the dog for a walk today, it was so icy I thought I was going to slip and fall. Then we came home and I shoveled the 1 inch of snow off my driveway cause it will turn to ice if I don't, then I walked on the treadmill so now I will relax and have a cup of tea and read my book.
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1068 千卡
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脂肪: 33.68克 | 蛋白质: 55.82克 | 碳水物: 142.98克.
午餐: Great Value Canned Chili Beans, Rye Bread, Borden Shredded Cheddar Cheese, Great Value Canned Chili Beans. 晚餐: Great Value Canned Chili Beans, Honeycrisp Apples, Cooked Green String Beans (from Frozen), Great Value Canned Chili Beans, Hillshire Farm Turkey Smoked Sausage. 小食/其他: Oil Popped White Popcorn. 更多的......
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2047 千卡
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运动:
铲雪 - 30 分钟, 步行（慢步的） - 3公里/小时 - 40 分钟, 睡眠 - 8 小时, 休息 - 14 小时 和 50 分钟. 更多的......
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