在2015年10月3日体重纪录（没有日志纪录）
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76.1 公斤
最近减少: 0 公斤.
还有: 8.1 公斤.
饮食准则: 合理的.
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1934 千卡
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脂肪: 93.16克 | 蛋白质: 104.68克 | 碳水物: 127.54克.
早餐: Coffee (Espresso Brewed) , Coffee (Espresso Brewed) , Strawberries, Milk (2% Lowfat with Added Vitamin A), Quaker 100% Whole Grain Oatmeal, Tomatoes, Bacon, Boiled Egg, Whole Foods Market Stevia. 午餐: Kashi GOLEAN Crunch! Cereal, So Delicious Coconut Milk Unsweetened. 晚餐: Greek Salad, Cooked Asparagus (from Fresh), Barbecued Pork Spareribs with Sauce, Cream Cheese, Mushrooms, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 小食/其他: Chocolate Chip Cookie, Corona Corona Extra, Corona Corona Extra. 更多的......
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一星期增加1.9 公斤
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