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I fell sick and missed the gym for almost a week. I was sure I gained like 2 kgs during this break. but guess what, the scale went down.To say I was shocked will be underated.😂😂
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54.4 公斤
最近减少: 7.1 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1049 千卡
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脂肪: 24.40克 | 蛋白质: 27.76克 | 碳水物: 181.85克.
早餐: Britannia 50 50, Roti, Cooked Green Cabbage (Fat Added in Cooking), Carrots , Egg White , Egg Omelette . 午餐: Potato, White Rice. 小食/其他: Britannia 50 50, Sugar, Coffee with Milk and Sugar, Apples , Bananas , Milk, Weikfield Custard Powder. 更多的......
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一个星期减少0.7 公斤
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