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1051 千卡
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脂肪: 26.89克 | 蛋白质: 61.82克 | 碳水物: 152.50克.
早餐: Banana, Coffee, Honey , Strwaberry, Toasted Whole Wheat Bread , Date. 午餐: Carrots, Green Beans, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cooked Tomato and Onion (Fat Added in Cooking). 晚餐: Pomegranate, Low Fat Milk, Orange, Carrots, Cottage Cheese. 小食/其他: Blueberry Puree, Chocolate Chips, Cottage Cheese, Date, Cocoa, Whey and Low Calorie Sweetener Mixture, Oats, Katilo Natural Ghee, Olive Oil . 更多的......
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