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Too much stress lately. Can't be bothered to eat, averaging 800 cal/day. I know I'm going to pay for it in gaining lbs when I get my appetite back. I guess I deal with it then when it happens! 🤷
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100.5 公斤
最近减少: 12.7 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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934 千卡
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脂肪: 29.38克 | 蛋白质: 96.29克 | 碳水物: 64.33克.
早餐: Great Value Light Mozza-Cheddar Shredded Cheese, Coffee with Cream, Kirkland Signature Egg Whites, Egg. 午餐: Compliments Garden Salad, Tomatoes, Apples , Kraft Calorie Wise Rancher's Choice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). 晚餐: Great Value Light Mozza-Cheddar Shredded Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Tomatoes, Lettuce, Kraft Calorie Wise Rancher's Choice, Dempster's Tortillas Original. 更多的......
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一个星期减少4.4 公斤
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