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Had about 1464 calories yesterday which is in deficit area for my TDEE but apparently I still need to eat less because scale was same. It could be water I guess. I notice the longer I sleep, the more I lose. I know this because from the time I go to sleep until I get up, I have to go to urinate at least twice a night because of all the water I drink. My scale is next to bed so before I get back in after bathroom, I weigh myself. Each time its less.
I am therefore tempted to make myself go back to sleep when I would otherwise go ahead and get up. But I can't afford that luxury most days. Last night, probably got about 6 or 7 hours. If I'd gotten another hour, I'm sure I'd be at 208 now. But I'm still going to shave some off of my calories as I'm not really at the place where I need to feed muscle with the extra protein at night. I ate more than I wanted to last night trying to make sure I had sufficient protein.
I'm still finding my way to the perfect nutrition intake for healthy weight loss. I do a lot of cardio but also did lower body weight afterwards yesterday.
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1712 千卡
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脂肪: 56.70克 | 蛋白质: 132.95克 | 碳水物: 167.92克.
早餐: Land O'Lakes Light Butter, Toasted Rye Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Cooked Egg White, Coffee. 午餐: Wendy's Tomato (1 Slice), Tanimura & Antle Romaine Lettuce, Ocean Eclipse Wild Alaskan Salmon Burgers, Arnold Select Sandwich Rolls with Sesame Seeds, Borden 2% Milk American Cheese Slices. 晚餐: Brown Rice (Medium-Grain, Cooked), C. Wirthy Blackened Seasoned Atlantic Salmon Fillets (C. Wirthy & Co.), Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Radishes, Broccoli, America's Choice Natural Walnuts, Tomatoes. 小食/其他: Cabot New York Extra Sharp Vermont Cheddar Cheese, Grapefruit (Pink and Red), Optimum Nutrition Protein Energy, Silk Light Original Soymilk. 更多的......
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3157 千卡
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运动:
步行（中等的） - 5公里/小时 - 20 分钟, 拉伸（瑜伽） - 30 分钟, 动感单车 (Spinning) - 1 小时, 休息 - 14 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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