在2023年12月2日体重纪录（没有日志纪录）
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87.7 公斤
最近减少: 7.5 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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1895 千卡
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脂肪: 39.69克 | 蛋白质: 159.75克 | 碳水物: 256.07克.
早餐: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Banana, PBfit Original Peanut Butter Powder, Sugar in the Raw Stevia in the Raw, Quaker 100% Whole Grain Oatmeal, Great Value Whole Wheat English Muffin, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. 午餐: Brussels Sprouts, Publix Red Bell Pepper, Roasted Potato, G Hughes Sugar Free BBQ Sauce, Sweet Onions, Uncle Ben's Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. 晚餐: Great Value Enriched White Bread, Sweet Onions, Butterball All Natural 93% Fat Free Ground Turkey, Kraft Fat Free Shredded Mozzarella Cheese. 小食/其他: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. 更多的......
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一个星期减少1.0 公斤
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