在2023年12月1日体重纪录(没有日志纪录)
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71.4 公斤
最近减少: 22.9 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1959 千卡
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脂肪: 71.14克 | 蛋白质: 127.29克 | 碳水物: 216.05克.
早餐: Kozy Shack Rice Pudding, ProteinCo New Zealand Whey Protein. 午餐: Pure Protein Chocolate Deluxe. 晚餐: Kabob Factory Beef Kabob. 小食/其他: Lindt Excellence Coconut Dark Chocolate, Bulk Barn Sour Keys, Potato Chips, Chocolate Chip Cookies (Soft Type) , Pepperidge Farm Goldfish Pretzels, Grapes, Canadian Protein New Zealand Whey Protein, Oikos 0% Plain Greek Yogurt, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Nutella Hazelnut Spread, Italpasta Thin Breadsticks, Jack Link's Beef Jerky , Apples . 更多的......
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稳定体重
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